Chezzka-Sketch


misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.



andrewfutral:

Today is going really great



padalickingood:

AFTER DAYS I FINALLY FINISHED!

So here’s s a big ‘ol welcome to the new Achievement Hunters Axialmatt and Jerem6401 !! Wanted to try and draw something neat and clean for once *faints* never doing that again. 


Via Blog of Serendipity

• Giveaway •

ahjuliaa:

Okay, doing another RT merch giveaway! Anyone have suggestions?

Shirts or posters, snap bands are quite nice as well as a runner up prize!

Via ❀Lookin' for roses

invisiblenap:

Geoff being a sweet angel and winning.
HUNT #39


Via shotgun!


in-the-constellation:

Follow for follow!





theeternalclock:

Lik diS if u Crie ervery tieme :’(



My favourite moment of Season 11


Via Echoes, Silence, Patience & Jake

I hate to do this but people get frustrated so here. Read this and be in on the joke.

risingsm0ke:

Okay not that it isn’t hilarious seeing people who don’t know who Gavin is get frustrated about “who the fuck is Gavin?” and “why is he screaming?” But seriously.

1. Go to Google.

2. Search “Gavin screaming”

3. THERE’S YOUR ANSWER. NOW YOU KNOW WHO GAVIN IS. STOP WHINING.

(Also. Gavin screams…

Via Sit and Scroll For A While

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To Tumblr, Love PixelUnion